Personal Training, Nutrition & Lifestyle Coaching in Leeds

In today's world of hectic lifestyles, lack of exercise and conflicting diet advice, it becomes harder and harder to live a healthy life. At PT-Health we provide the complete range of training and advice for health, fitness, nutrition and wellbeing. We believe that knowledge and understanding are the first steps to a healthy mind and body, offering you professional personal training with a highly qualified, experienced trainer and back-to-basics advice and coaching for a natural, healthy lifestyle that is tailored specifically for your mind and body.

Take control of your weight

There are thousands of diets, hundreds of nutritionists and a myriad of miracle slimming potions, yet why are more and more people getting fatter and struggling to control their weight? Are you one of them? We can help you understand why and show you what will work effectively for your body. With many years of experience helping people take control of their weight, we can guarantee you will reach your weight loss goals by following our effective training and nutrition advice.

Pro-Sports training from CHEK-certified trainers

We offer professional-level training for sports people and athletes who want to achieve their maximum potential. Our trainers are CHEK qualified, providing the pinnacle of excellence and standards in the fitness industry. Whatever your sport, we can provide specific, tailored training and nutrition plans to ensure you are ready to perform at 100%.

Be slimmer, fitter, stronger and happier

Using detailed assessments of your body's systems, including metabolic type, food intolerances, stress levels, digestion function, immune system and posture, we build plans specifically tailored to work for you. Contact us to see how you can happier, fitter, healthier and stronger than you ever have been.

Leeds’ best personal training and exercise classes

In addition to professional personal training at our studio in Leeds City Centre, we offer a range of fun and effective classes in small groups offering something for everbody. Whether its Bums and Tums, Fat Busters or Core Stability, we'll provide you with progressive class workouts that will keep you all motivated and focused.

Contact us for a free, informal consultation

Contact us for an informal consultation to see how our unique approach works for our clients and how together we can make it work for you.