At PT Health Solutions our philosophy is simple... Total Health

PT Health Solutions is a private, independently owned training studio in Leeds City Centre run by two coaches; Kevin Baker and Darren Faulkner. Their methodology is to work from the inside out, using extensive, thorough assessments to provide you with one of the most complete and comprehensive personal health plans available in the world today.

How PT Health Solutions is different

Most conventional training and health care is based on what we call “sticky plaster” therapies. That is, they look to treat the symptom, site of pain, or visible problem, rather than looking for the root cause. The assumptions are:

• If you want to lose body fat, just eat less fat and train more.
• If you want to put on muscle - just eat more and lift weights.
• If you've got high blood pressure - take a pill
• If you've got raised cholesterol levels - eat less cholesterol.
• If you've got poor posture - stand up taller

These “one size fits all” methods are outdated, have a very poor long term success rate, and often cause more problems than they solve.

At PT Health Solutions, we get to the root cause of your health issues and make changes from the inside out relative to your specific, genetic requirements. We assess everything from hormone, adrenal, thyroid and organ function, to cardiovascular, skeletal and limbic systems. Glucose tolerance, metabolic type, food sensitivity, blood type allergies (no needles), posture, muscle range of motion, core function and spinal curvatures, combined stress levels, plus a complete analysis of your current training and nutrition plans.

From this baseline, we compile a detailed and progressive personal health plan to guarantee you results and work with you as your own personal health coach, from the corrective stage, right through to high performance exercise.

No short term success, PT Health Solutions' specialists ensure long lasting total health. Whatever your health goals, at PT Health we have the complete health solution for you.

Call Kevin on 07818 005 530 or Darren on 07930 968 575, or email us to book your free, informal consultation.

Click here to see our packages and prices.

The studio

Many of our current clients have expressed surprise on visiting our studio as we have no treadmills, bikes, steppers, ab-rollers or in fact any fixed resistance machines. We believe in functional exercise programming which means that the strength and fitness you achieve in the studio is directly carried over into everyday life.

Both the PT Health specialists, Kevin Baker and Darren Faulkner, are certified C.H.E.K* practitioners and specialise in their fields of nutrition, posture, exercise and lifestyle.
*(Corrective Holistic Exercise Kinesiology)

For more information on the coaches qualifications please visit www.checkinstitute.com

One-on-one coaching (available in both single block bookings)

• Stress management
• Soft tissue rehabilitation
• Postural improvements
• Back/knee, shoulder pain
• Sports specific training
• Weight management
• Golf bio mechanics
• Fat loss
• Power training
• Diabetes/cholesterol coaching
• Bodybuilding
• Sports/relaxation massage
• Body-sculpting
• Education on new exercises