• Half of all adults in the UK are overweight and one in five are obese

• Obese people are twice as likely to die from heart disease and 27 times more at risk of developing diabetes

At PT-Health we understand that If you are obese, statistics like these do nothing to motivate you. On the contrary, being constantly reminded of how dangerous your condition is, simply adds to the problem and perpetuates the cycle. 

Obesity is a very personal thing and the notion that you should just eat less is indicative of the lack of understanding that pervades the issue. In order to get to the root cause of your weight problems - you must begin with understanding...not judgement.  Read on to find out how PT-Health can help you.

Obesity has fast become the most serious health problem we face today. It is evident that the current trends in exercise and nutrition are not working. All the so called “health foods” and low fat 'good for you' products are clearly making the problem worse. If you have serious weight problems, it must seem that no matter what 'healthy' option you try, no matter what advice you take, nothing seems to work and you just keep putting on weight. You struggle from one crazy, energy depleting diet to another and any energy you do maintain is quickly lost trudging along on a jogging machine down at the local gym.

The whole process leads to disappointment, humiliation and confusion and can be extremely de-motivating, often leading to comfort eating and the kind of negative lifestyle habits that have led to weight problems in the first place.

At PT Health we offer a different solution. Our methods work because we understand the true nature of obesity and weight problems.,not just in terms of food and exercise but also the bigger picture. The effects of stress, the health of your digestive and adrenal system, food intolerances such as wheat and dairy, even your breathing patterns, are vital when trying to effectively manage weight problems. Yet they are all factors that are commonly ignored in favour of the latest but useless fitness product, miracle slimming drug or outdated nutritional advice handed out by food companies.

If you want to understand your weight problems and why nothing you try works, speak to a PT Health coach today. We will work with you in our exclusive one to one private studio, taking you through physical and nutritional assessment to identify the causes for your health issues. We will design a nutrition plan, based on your specific metabolic requirements that will give you energy, rather than draining you.

We will coach you with exercises that are manageable and fun and help to make you feel better about yourself rather than just self-conscious. Most importantly, we will tell you the truth about the foods you are eating and the products you are using that are causing you to hold onto your weight. We will help you to understand your health issues and how to manage them yourself, without the need for medication, fad diets or draining exercises. The key to your success is knowledge and understanding. Forget about dieting and treadmills, speak to a PT Health coach today and take your first steps on the road to vitality and a new, happier, healthier you.