Improve performance and achieve your personal best with
PT Health Solutions

If you are an intermediate trainer or athlete you are probably on a constant search for the exercise or nutritional programme that will take you to the next level. Like most, you may found that the workout recommended by a friend or in a magazine, was not all it promised to be. Results are often poor and many times injuries occur setting you back in your training, rather than moving you forward. This is because most performance programmes lack two key elements. Firstly they are not specific to the sport or event, and secondly they are not specific to you.

At PT Health Solutions we understand that every performance programme begins with assessment of both the individual and the sport, including mechanics, nutrition, metabolism and functional posture.  Whether you want to put on muscle and strength as a rugby player, improve speed and quickness for football, or looking to set a marathon PB, your workout must account for your own unique physical abilities and requirements. A generic, “one size fits all” programme that apparently worked for a well known  professional athlete, will not work for you because it was not designed for you. It’s as simple as that.

Our Performance packages are designed, to help you achieve all your health goals and understand your own unique requirements. By first correcting any postural defects and improving mechanical function, you will  see improvements in both performance and function that will instantly carry over into your training and sport.

Next, we design a progressive training and nutrition plan, specific to your body, your sport and your goals. By correcting your weaknesses, improving on your strengths and developing functional power, you will very quickly see huge improvements in all aspects of your chosen activity. The right metabolic balance of nutrients, for your body, will also ensure optimum energy and performance for your sport, and your life.

Whatever your performance goals, whatever your sport, bigger and stronger, leaner and faster– at PT Health our performance packages provide the perfect solution, designed specifically for you. .

Call PT-Health Solutions on 0113 247 1174 , or email us to book your sessions.

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• Your programme should be specifically tailored for your sport. Exercise movements should mirror your sports movements. A bodybuilding programme will not improve your golf.

• Your programme should be periodised properly beginning with postural improvements and moving right through to sports-specific power training.

• Hydrate yourself, with good quality water, not sports drinks. A small drop in hydration levels can result in a substantial decline in performance levels. Drink one litre extra of water for every hour of training.

• Ensure you are eating right for your metabolic type. Failure to do so will result in poor energy conversion and poor performance.

• Sleep well. Your body’s physical repair takes place between 10pm-2am and a loss of sleep during this time will result in poor regeneration of muscle.

• Putting your body through challenging workouts whilst under undue mental or physical stress will have a negative affect and will ultimately lead to injuries and poor performance.