Recommended Reading
Digest-Ease Cookbook
If you have digestive infections such as H pylori or any accompanying digestive symptoms, mood swings, bad skin or fatigue, you MUST switch to a gluten-free diet and cut out both cow’s milk and soy-based foods. It’s a simple concept but it’s not so easy to do! This book is a great help..
Recommended Reading
Free eBook! '52 Healthy Tips'
I've put together a collection of 52 healthy tips in an easy-to-read book to help you on your way to your health, fitness and lifestyle goals. Best of all its currently free!
Food & Nutrition
Practical Paleo Nutrition Guide
Interested in starting a 30 Day Paleo Challenge but unsure of how to get started or still have a lot of questions? A great guide to paleo nutrition.
Food & Nutrition
Yorkshire Highlanders
Beautiful Local beef, reared in Flockton and on nature reserves across Yorkshire. At Leeds Farmer's Market on the 1st Sunday of every month.
Suppliments
Ultra Life, Inc.
Ultra Life is a US company developed specifically to serve Health Care Professionals and their clients. High quality suppliments. Quote order number '006-0105-0' when ordering.
Recommended Reading
Force of Nature
by Laird Hamilton
One of the most honest, sensible, down to earth and humble books I have read. A book of strength and softness, of wisdom and innocence it provides some beautiful insights into natural health and happiness. It will make you smile.
Recommended Reading
How to eat, move and be healthy
by Paul Chek
The bible of “self health” books. Easy to read, easy to follow, this book will teach you how to manage your own health. From exercise and nutrition to organ health and stress management, Paul cuts through the BS and lays out the facts.
Recommended Reading
Empty Harvest
by Bernard Jensen
This book should be mandatory reading for anyone with an interest in health. From soil to stomach, the author beautifully illustrates the link between our own health and the health of our planet.
Recommended Reading
Buddha in the waiting room
by Paul Brenner
Quite simply the most beautiful book I have ever read. I have read it many times and each time It inspires me, and it makes me weep. If you are looking for the beauty in life, read this.
Recommended Reading
Notes from a big country
by Bill Bryson
I read this book to the end, then turned to the first page and read it again. I laughed so hard people thought I was crazy. If you’ve never read any Bill Bryson you have missed out on the funniest writer ever to put pen to paper. You will laugh till your ears fall off.
Recommended Reading
29 billion reasons to lie about cholesterol..
by Justin Smith
Easy to read and very well researched, this book provides a clear and concise insight into how the pharmaceutical and medical industries have marketed their own special brand of truth regarding the biggest health con in history.
Equipment
The Physio Company
Supplies a large range of health and fitness equipment including foam rollers, blood pressure cuffs, stability balls and much more.
Equipment
Chek Europe
Supplies all CHEK practitioner equipment such as top quality swiss balls.
Food & Nutrition
Red 23
Supplies very well sourced supplements and natural foods. They have dome all the leg work for you. Only the best products sold here.
Food & Nutrition
Dr Martins Organic Coconut Milk/Water
This stuff is just gorgeous. If you like coconut, you will love this. Natural, healthy, refreshing and full of goodness.
Food & Nutrition
Leeds' Farmers Market
Open every 1st and 3rd Sunday of each month at George Street outdoor market (near the bus station) from 9am until 2pm. This is a great one-stop place to get excellent meats, cheeses, sauces, vegetables and groceries. Lots of free range, lots of organic, lots of lovely grub
Food & Nutrition
Swillington Organic Farm
Great range of organic and free range foods, straight from the farm. Available to order online or visit the stall at the Leeds' Farmers Market.
Food & Nutrition
Abel and Cole
Online organic shopping, delivered right to your door every week. This site has everything you could want, great range of organic (and non-organic) products, including food, drinks and household items.