Healthy Breakfast Options

Greens Frittata

Ingredients:

Method:

  1. Whisk egg, salt and pepper together in a mixing bowl. 
  2. Preheat a large non-stick frying pan (use one with a heat resistant handle) on medium heat. 
  3. Lightly coat with coconut oil. 
  4. Add spinach and sauté for 10-30 seconds, stirring frequently. 
  5. Add the pumpkin seeds, broccoli, peas, courgettes, onion and garlic. 
  6. Sauté for 1 minute
  7. Add the whisked eggs and cook gently for 2-3 mins
  8. Crumble the cheese over the eggs and pop the pan under a grill or in the oven for 2-3 mins until the cheese turns golden brown

Smoked Salmon, poached egg & asparagus 

Ingredients:

Method:

  1. Boil a pan of water. Place the asparagus in the water until they turn bright green and become slightly tender. Drain and set aside.
  2. Poach your eggs for 3-4 minutes 
  3. Place a slice or two of smoked salmon along with the asparagus on a plate and top with poached eggs.
  4. Add rocket and sprinkle with pepper

Smoked mackerel, avocado & rocket

Ingredients:

Method:

  1. Place a bed of rocket on your plate
  2. Slice up half of your avocado
  3. Add this along with your mackerel 
  4. Add pepper and a dash of fresh lemon juice to taste

Full English

Ingredients:

Method:

  1. Pour one cup of water into a saucepan and bring to the boil
  2. Place the potatoes into the pan, turn down the heat and cover. Leave to boil for 10 minutes
  3. Wash the mushrooms, dry thoroughly and sprinkle with a little salt and pepper and drizzle with a little olive oil. Place the mushrooms into a small bowl 
  4. Slice the tomato in half and sprinkle with a little salt and pepper.
  5. Place the sausages under a grill and cook on a moderate heat for 4-5 minutes until golden brown then turn the sausages and cook for a further 4-5 minutes 
  6. When you first turn the sausages, place the bacon under the grill and cook for 2-3 minutes each side
  7. At the same time place the tomato halves and the bowl of mushrooms under the grill and cook for 4-5 minutes, turn the mushrooms a few times so they cook evenly
  8. Just before the sausages, bacon, mushrooms and tomato are cooked, remove the potatoes from the saucepan, drain and, using a fork, lightly crush the potatoes. Add a small knob of butter or a drizzle of olive oil and sprinkle with a little salt and pepper