Resistance Band Workout

If you have a band, you have all you need for this full-body workout.

Easy but effective home or gym workout..

Do 3 sets of either 30-60 seconds or 12 reps per exercise.

Rest for 30-60 seconds between sets.

- Squats

- Shoulder Press

- Deadlifts

- Upright Row

- Lateral Walks (time/reps each side)