Everyone starts somewhere different. We’ll assess where you are now, understand what you want to achieve and build your training and lifestyle program around you.
You don’t need to train every day or completely change your life. The aim is to make the right changes consistently enough to create results you can maintain.
To plan the route to your goal, we first need to know where you are.
Your program won’t involve training every day or giving up everything you enjoy. We build it around your work, family and lifestyle.
Agree your goal, follow your program and achieve it within 12 weeks – or we’ll continue coaching you for free until you do.
Learn how to eat well in the real world, whether you cook at home, eat out or occasionally get a takeaway.
PT Health clients can access the studio 24/7 outside their PT sessions, making it easier to train around work, family and everything else in your week.
Your trainer helps with the habits, routines and lifestyle changes that support your training and make your results easier to maintain.
Historically, I was a very active person, but moving to Leeds from Leicester for work meant I went through a prolonged period of inactivity and lost some motivation and fitness over time. Once I had properly settled in, I decided…
I started at PT-Health because I wanted to understand how to train well as I was unsure about how to train in a productive, healthy way. What was the correct form/methodology? What sort of exercises would help me achieve what…
I needed to do something for myself, for my wellbeing and to take care of my body after 2 pregnancies. I also believe that I'll be a better example for my 2 children and be able to share all the…
I’ve always been relatively fit but getting older I knew that my usual walking wasn't going to be enough going forward. Having never stepped into a gym before, it was a daunting experience but I thought I’d give it a…
During the consultation we’ll discuss what you want to achieve in the months ahead and why that’s important to you. You’ll see the process you’ll go through so you know what to expect from us and what we expect from you.
This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
