Results

Mia

I wanted to be healthier and have a better relationship with fitness and my body, and do something that was purely for myself and my own sense of achievement. I was interested and attracted to being strong and being able to lift heavy but also for my body to feel stronger and fitter.

I was unsure whether I’d keep momentum and interest and if I would work well with a PT but I’ve realised that you don’t need to be screamed at or be cutting down to ridiculous calories to see results. It should work with your life and making incremental changes that add up to big results.

I don’t ever feel like I’ve failed or that I’m doing something wrong. I love it.

I’d recommend PT-Health to anyone and everyone! Especially those who are potentially nervous about starting an exercise programme or feel like they’re not fit enough to begin. It really is tailored to you, your life and is very supportive.

Mr A

I realised I needed to lose weight and get stronger to avoid health problems as I approached my 50s. Becoming healthier overall was my goal.

Now, I can do 42 press-ups!! I’m a lot stronger, and I’ve lost weight, fat, and inches from my waist. My general flexibility has improved significantly; my hip mobility issues and my overall body tightness are easing. My clothes fit better, and I feel more confident.

Finding time to work out can be challenging when you’re busy, but having a trainer ensures I stay committed. All I have to do is show up, and the accountability keeps me on track.

Just go for it. I’m 45, and if you haven’t managed to stay dedicated to working out on your own by this age, admit you need help and seek it out. Stop making excuses. If you haven’t started in your 40s, it’s unlikely you’ll change on your own. Plus, it’s a social activity too.

Lynda

“I have a busy life. The best part of 4 hours a day commuting, a family, a social life. I do try to eat properly and keep fit but in the last year I have let this slide, not done enough and have piled on the pounds. My first month with PT Health has ‘reset’ many of my bad habits with great results. I lost 28cm, 2% body fat and nearly 5kg in my first month.

I have committed to a routine and diarised 2 PT sessions a week on the days when I was least likely to be away for work. I have followed the diet plans, cut out processed foods, white carbs and gone organic (for the whole family). I have virtually given up dairy (except for milk in tea & coffee), massively reduced my alcohol consumption and discovered that cabbage is a great substitute for rice & pasta.

In short I have listened to Cheryl & Ross, stuck to the plan and been surprised how much I have enjoyed it!”

Adam

I started at PT-Health because I wanted to understand how to train well as I was unsure about how to train in a productive, healthy way. What was the correct form/methodology? What sort of exercises would help me achieve what I wanted?

My biggest takeaway from the program so far has probably been doing exercises that incorporate more movement of the body to maintain mobility.

I’ve really enjoyed the holistic approach. It has been good to help understand everything and, most importantly, maintain my progress.

Guy

“I was diagnosed with high blood pressure about 2.5 years ago.  I thought it was about time I did something to get it under control by losing weight & getting fitter rather than with pills.

I’m eating a hell of a lot better than I was & feel healthier in myself. In the last three months my blood pressure has gone from dangerously high to well within an acceptable level, which is nice. It might seem a little silly, but it’s also been nice to see my trousers getting looser (just had to go down a size).

I’ve always wanted to do something about getting fitter & losing weight, but I always found excuses to put it off. I like that the program helps me keep focus & stick with it. A massive thanks to Cheryl for all her help. I wouldn’t have had a clue where to start, & the program she’s got me on has had some great results so far.”

Keith

“After more than 25 years in cycle racing, I decided I needed six months or so of respite from training and competition. Eight years, a road accident and 2 operations later, I was 4 stone heavier than my ‘racing weight’ and I had given up. I’d lost all hope of ever enjoying riding a bike again. After trying, I thought, everything, I decided on a final roll of the dice with PT Health; and it’s been a revelation.

After 3 months, I’ve lost over two stone. I feel more alert, stronger and fitter than I have done for years. Thanks to PT-Health’s guidance, I finally feel that I can once again look forward to a fit, healthy and very active life. I can’t wait. I’m already out on my bike enjoying much tougher rides than the challenging route that I set as my 6 month target!”