Results

Mia

I wanted to be healthier and have a better relationship with fitness and my body, and do something that was purely for myself and my own sense of achievement. I was interested and attracted to being strong and being able to lift heavy but also for my body to feel stronger and fitter.

I was unsure whether I’d keep momentum and interest and if I would work well with a PT but I’ve realised that you don’t need to be screamed at or be cutting down to ridiculous calories to see results. It should work with your life and making incremental changes that add up to big results.

I don’t ever feel like I’ve failed or that I’m doing something wrong. I love it.

I’d recommend PT-Health to anyone and everyone! Especially those who are potentially nervous about starting an exercise programme or feel like they’re not fit enough to begin. It really is tailored to you, your life and is very supportive.

Paul

I’ve always been relatively fit but getting older I knew that my usual walking wasn’t going to be enough going forward. Having never stepped into a gym before, it was a daunting experience but I thought I’d give it a go. Now or never!

I’ve lost a lot of weight, got much more flexible and much stronger all round. The 1-1 attention for a novice gym goer has been essential, I think. I’ve felt looked after, welcomed and never patronised.

I wish I’d done it years ago!

Mr A

I realised I needed to lose weight and get stronger to avoid health problems as I approached my 50s. Becoming healthier overall was my goal.

Now, I can do 42 press-ups!! I’m a lot stronger, and I’ve lost weight, fat, and inches from my waist. My general flexibility has improved significantly; my hip mobility issues and my overall body tightness are easing. My clothes fit better, and I feel more confident.

Finding time to work out can be challenging when you’re busy, but having a trainer ensures I stay committed. All I have to do is show up, and the accountability keeps me on track.

Just go for it. I’m 45, and if you haven’t managed to stay dedicated to working out on your own by this age, admit you need help and seek it out. Stop making excuses. If you haven’t started in your 40s, it’s unlikely you’ll change on your own. Plus, it’s a social activity too.

Jo-Anne

Having previously been fit and healthy, Covid really impacted my motivation and lifestyle. I started feeling really unfit and unwell. I knew that personal training had worked before, so I had confidence that it would work again.

I have got back into a rhythm where exercise is part of my routine and flowing from that my eating habits and stress  levels have all improved. I have now got back to my pre-Covid weight which is great.

I like the fact this is a small private space which is safe and welcoming – no intimidating gym full of very fit people who you feel might judge you particularly at the start of your journey. I really like being held to account by having a personal trainer and to be challenged to do activity and movement that does not come naturally – the danger otherwise is that you stick to something you know and feels safe- but that is not the way to make progress and improve.

It’s an investment in yourself worth making – you will be surprised how quickly you will notice the impact not only on your fitness but on all aspects of your health.

Oliver

Lynda

“I have a busy life. The best part of 4 hours a day commuting, a family, a social life. I do try to eat properly and keep fit but in the last year I have let this slide, not done enough and have piled on the pounds. My first month with PT Health has ‘reset’ many of my bad habits with great results. I lost 28cm, 2% body fat and nearly 5kg in my first month.

I have committed to a routine and diarised 2 PT sessions a week on the days when I was least likely to be away for work. I have followed the diet plans, cut out processed foods, white carbs and gone organic (for the whole family). I have virtually given up dairy (except for milk in tea & coffee), massively reduced my alcohol consumption and discovered that cabbage is a great substitute for rice & pasta.

In short I have listened to Cheryl & Ross, stuck to the plan and been surprised how much I have enjoyed it!”