If you have a band, you have all you need for this full-body workout.
Easy but effective home or gym workout..
Do 3 sets of either 30-60 seconds or 12 reps per exercise.
Rest for 30-60 seconds between sets.
Easy but effective home or gym workout..
Do 3 sets of either 30-60 seconds or 12 reps per exercise.
Rest for 30-60 seconds between sets.
During the consultation we’ll discuss what you want to achieve in the months ahead and why that’s important to you. You’ll see the process you’ll go through so you know what to expect from us and what we expect from you.
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